Why is it that people eat fast food 3 times a day one month, and then next month, they don’t eat anything at all except for a Slim Fast shake? Sooner or later, you need to take a step back and ask yourself, is this the right approach? The answer is no. It’s best to find a balance that is healthy and can be sustained, yet allows you to eat junk food every now and then, without the guilt. If you’ve ever been on a diet that lasted at least …

Are you aware of your body type? In the 1940s, Dr. William H. Sheldon introduced the theory of somatotypes.

Whether you’re a walking twig or someone who has been lifting for years, this list is essential to building muscle, especially if you’re body type is classified as an ectomorph. The fact is, unless you have the time (and money) to eat 6-8 good meals a day, you’re probably not getting the nutrients you need to maximize growth. This list could be the difference between gaining 2 lbs of muscle in a month, and gaining 5. Don’t work yourself to the ground, unless you’re going to give …